CrossFit CrossAxed has adopted and employed the CrossFit method of strength and conditioning and affiliated in May of 2010. CrossFit is growing rapidly due the results it delivers and also the variance in programming which provides a new stimulus on a daily basis.
CrossFit CrossAxed is the premier training venue in Brisbane for all levels of fitness from beginners to the advanced. Our job is to ensure you achieve your health and fitness goals through safe, effective and efficient training and coaching. If you have ever struggled to achieve a desired state of health or fitness in the past we can help and will make sure you succeed.
Introduction - Book now for our free introduction session.
Introduction - Book now for our free introduction session. This session is designed to give you a taste of what CrossFit is all about. The introduction session is held as a small group class of no more then 5 people. What you can expect is a 60 minute session involving a brief discussion about CrossFit CrossAxed, a skills session covering 3 foundational movements then a short workout to get the blood flowing. It is all done with a professional and experienced coach in a non-intimidating environment. The Introduction is suitable for all levels of fitness and is obligation free. Took book in click here and follow the prompts on Mindbody Online to register.
Elements (basics) Program - Once you have decided you want to go ahead with CrossFit and join our regular classes we have a 3 session small group program designed to get you ready for the group classes. We know joining in with a group of people can be intimidating so Elements is designed to teach and give you confidience with the basics of how the sessions run. During the 3 sessions you will learn foundational movements and skills, you will do a workout each session and we will also take you through the basics of nutrition and how and why CrossFit is not only effective but scalable for every level of fitness. The Elements sessions run weekly and are completed as a program. To book your place on the next elements course click here and register through Mindbody Online.
Personal Training - If you would like one of our expert coaches to work with you one on one to expediate your results we have appointments available at a time that will suit you. Our coaches are qualified Personal Trainers and can structure a program tailored to your exact needs. If you want to book in with one of our coaches please checkout their profile request an appointment here.