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CrossFit CrossAxed has adopted and employed the CrossFit method of strength and conditioning and affiliated in May of 2010. CrossFit is growing rapidly due the results it delivers and also the variance in programming which provides a new stimulus on a daily basis.

CrossFit CrossAxed is the premier training venue in Brisbane for all levels of fitness from beginners to the advanced. Our job is to ensure you achieve your health and fitness goals through safe, effective and efficient training and coaching. If you have ever struggled to achieve a desired state of health or fitness in the past we can help and will make sure you succeed. 

 

Introduction - Book now for our free introduction session.

This session is designed to give you a taste of what CrossFit is all about. The introduction session is held as a small group class of no more then 5 people. What you can expect is a 60 minute session involving a brief discussion about CrossFit CrossAxed, a skills session covering 3 foundational movements then a short workout to get the blood flowing. It is all done with a professional and experienced coach in a non-intimidating environment. The Introduction is suitable for all levels of fitness and is obligation free. Took book in click here and follow the prompts on Mindbody Online to register.

Elements (basics) Program

Once you have decided you want to go ahead with CrossFit and join our regular classes we have a 3 session small group program designed to get you ready for the group classes. We know joining in with a group of people can be intimidating

Personal Traitning

Once you have decided you want to go ahead with CrossFit and join our regular classes we have a 3 session small group program designedt to get you ready for the group classes. We know joining in with a group of people can be intimidating

Nutrition

This session is designed to give you a taste of what CrossFit is all about. The introduction session is held as a small group class of no more then 5 people. What you can expect is a 60 minute session involving a brief discussion about CrossFit CrossAxed, a skills session covering 3 foundational movements then a short workout to get the blood flowing. It is all done with a professional and experienced coach in a non-intimidating environment. The Introduction is suitable for all levels of fitness and is obligation free. Took book in click here and follow the prompts on Mindbody Online to register.

TESTIMONIALS

In June 2010, I started crossfit to get in shape and prepare for emergency services physical abilities testing, specifically to join QLD Fire and Rescue. Before I started training with Rob Noy and the crew at Crossfit Crossaxed, I was toping the scales at 114kg, I could deadlift about 80kgs, and I could not run 5km without stoping a numbe... - Dan Ogilvie