8 Week Challenge Tests

Front Squat (1)

Build to a 1RM Front Squat in 10 minutes.

Push Press (1)

Build to a 1RM Push Press in 10 minutes.

Power Clean (1)

Build to a 1RM Power Clean in 10 minutes.

Baseline (Time)

500m Row, 40 Air Squats, 30 Sit Ups, 20 Push Ups, and 10 Pull Ups.

Extra Credit

SKILL: Metcon (No Measure)

5 Rounds:

5 Unbroken Muscle-ups
Rest as needed between round. Scale to transitions or jumping muscle-ups as required.

COND: Metcon (10 Rounds for time)

10 x 250m Row
Rest 1:30 between efforts

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