A couple of awesome pieces to todays workout. We start with a legit strength piece then go into an all out burner, the person who wins will be the one who doesn’t break the double unders…….
5 rounds of;
L-sit on rings/ring support Max Effort
Bar Dip 5 reps (weighted if required)
Pendlay Row 5 reps
3 x 800m with 3 minutes rest.