WOD 091015

Its mental resilience day! Turkish Get Ups are demanding on your whole body so be strong and work through the grind, this movement is probably one of the most functional movements of any and will strengthen your entire body. After that we hit mental test #2 “Karen” not much I can say about Karen but just keep going.

Rob

A

TGU – Turkish Get Up

3-3-3-3-3

(3 each side before alternating sides)

B

Karen

150 Wall Balls

Extra Credit

Pause Back Squat (3 sec pause in bottom of squat, no bounce out)

5-5-5

Barbell

5rm Hi Hang Clean (fast and perfect)

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