WOD 101015

Clear your schedule for this afternoon. A big workout today, attack it hard and choose a weight that you can seamlessly role from Deadlifts to Hang Power Cleans to Jerks without any breaking of the reps. Choose your weight wisely or this could blow out for you. Stay strong and get through it to earn your chilled beverages tonight. Peer support will be a must for this one.

Rob

7 Rounds;

Run 400m

6 HR Push Ups

5 Deadlifts 60/40kg

4 Hang Power Cleans 60/40kg

3 Jerks 60/40kg

2 Power Snatches 60/40kg

1 Rope climb

Extra Credit

EMOM 10

# Muscle Ups (pick a number you can manage, if doing muscle ups 2 should be your minimum. No muscle ups then work 5 transitions with feet on ground)

Barbell

Hi Hang Snatch 5rm then

20 minutes (strict to build to a 1rm C & J and Snatch, again make these clean, no misses. This is not a PR attempt)

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