WOD 15102015

Starting the session with some heavy pulling from the floor, the key is consistency here and your score would be a total weight across all 5 sets not just the 3rm at the end. A nice little bodyweight AMRAP to finish. Rob

A

Deadlift

3-3-3

B

12 Minute AMRAP

8 GHD Sit Ups

10 Pull Ups

12 HR Push Ups

14 Double Unders

Extra Credit

Back Squat

Build to a heavy but not maximal 5. Make sure you are moving fast out of the bottom.

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