Upside down Miss Jane, we are starting the week with some gymnast skillz. We then move into a games workout from 2012 combining it all weightlifting gymnastics and monostructural movements. This is a really fun workout so jump in and have some fun with this one while learning a new take on the old snatcharoo.
Freestanding Head stand and Headstand pressing into handstand.
3 rounds for time of;
8 Split snatches 52.5/35kg
7 Bar Muscle Ups
3 reps of; (one rep is 1 of each lift, reset everytime the bar touches the ground)
1 Clean Pull with shrug
1 Clean High Pull
3 rounds ME Wall Balls no resting in catch.
Rest as needed between rounds