WOD 261015

Upside down Miss Jane, we are starting the week with some gymnast skillz. We then move into a games workout from 2012 combining it all weightlifting gymnastics and monostructural movements. This is a really fun workout so jump in and have some fun with this one while learning a new take on the old snatcharoo.



Skill Work

Freestanding Head stand and Headstand pressing into handstand.


3 rounds for time of;

8 Split snatches 52.5/35kg

7 Bar Muscle Ups

Run 400m



3 reps of; (one rep is 1 of each lift, reset everytime the bar touches the ground)

1 Clean Pull with shrug

1 Clean High Pull

1 Clean

Extra Credit

3 rounds ME Wall Balls no resting in catch.

row 250m

Rest as needed between rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: