WOD 271015

Baby got back! Glute ham raises are one of those movements that look easy but are extremely difficult without some solid strength in the behind muscles, glutes and hamstrings. Don’t fall into the trap of a bent hip with these, the harder you work with a better position the more strength you will get. 5 sprint rounds to get your sweat on for the main WOD, go hard on your first round and do not vary +/- 5 seconds per round.

Rob

A

3 x 8-10 GHR

B

5 rounds for time of;

row 500m

50 DU

rest 1:1

Barbell

3 rounds

3 Push Press

3 Push Jerk

3 Split Jerks

Extra Credit

Back Squat

10-8-6-4-2

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