WOD 03112015

Not much to say really other than breathe……

A

3 Rounds

Row 500m

21 Burpees

12 Thrusters 40/30kg

B

3x
10 Kettlebell row each arm
10 Teapots each side

Barbell

3-3-3-3

BTN (behind the neck)

Push Jerks

Extra Credit

4 rounds for time;

10 one arm DB Snatches 45kg/32kg

Sprint 100m

10 minute cap

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