WOD 04112015

Give the lungs a little rest today and work some vertical pulling and pressing. We have some great scaling and strength building options for the pull up today so even if you can’t do pull ups come along and see how we are going to put you on track to getting strict pull ups.

Complete as a Superset

Push Press

3-3-3-3-3-3-3

Weighted Pull Up

3-3-3-3-3-3-3

Barbell

1-1-1-1-1

Snatch

no misses, this is not a 1rm, it should be heavy but solid and fast.

Extra Credit

Row 5km

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: