WOD 04112015

Give the lungs a little rest today and work some vertical pulling and pressing. We have some great scaling and strength building options for the pull up today so even if you can’t do pull ups come along and see how we are going to put you on track to getting strict pull ups.

Complete as a Superset

Push Press


Weighted Pull Up





no misses, this is not a 1rm, it should be heavy but solid and fast.

Extra Credit

Row 5km

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