WOD 05112015

Focus on the box jumps today because we are going a bit higher and the GHD sit-ups will fatigue your hips from the round of 18 on you might not have the explosive power you had on the first round.

21-18-15-12-9-6-3

Box Jumps 30/24

GHD Sit Ups

200m Farmers Carry 32kg/24kg(each hand)

Extra Credit

5-5-5-5

Weighted GHR

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