WOD 06112015

Are you strong or fast or both? We’ll find out today….

With a 30 minute clock

15 minutes to find a 3rm Power Snatch (reset after each rep)

Then in next 15 minutes

run 2km and in remaining time find a 5rm T&G Power Clean

Score is total weight in kg divided by your run time in minutes rounded up to the nearest 15sec or .25 of a minute.

Extra Credit


Strict Deficit HSPU

Must be strict, scale by reducing deficit.


400m sled drag AHAP

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