Are you strong or fast or both? We’ll find out today….
With a 30 minute clock
15 minutes to find a 3rm Power Snatch (reset after each rep)
Then in next 15 minutes
run 2km and in remaining time find a 5rm T&G Power Clean
Score is total weight in kg divided by your run time in minutes rounded up to the nearest 15sec or .25 of a minute.
Strict Deficit HSPU
Must be strict, scale by reducing deficit.
400m sled drag AHAP