WOD 091115

5 rounds;

24 Jumping Lunges

12 TTB

6 Squat clean Thrusters 60/40kg

Barbell

EMOM 10

3 Squat Clean & Jerk at %50 1rm

This is technique focused, no misses, practice fast quality movement.

Extra Credit

20 Minute AMRAP

21 Bench Press 60kg

21 L-Sit Pull Ups

21 L-Sit Pull Ups

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