Warm up to BodyWeight OH Squat then perform 2 sets of Max Reps.
If you don’t have a Bodyweight OH Squat your target number is 15 reps at max weight possible for 2 sets.
7 minute AMRAP
5 BW OH Squats
10 GHD Sit Ups
3 Snatch %50 1rm
This is technique focused, no misses, practice fast quality movement.
Rest 2 minutes