WOD 111115

A

Warm up to BodyWeight OH Squat then perform 2 sets of Max Reps.

If you don’t have a Bodyweight OH Squat your target number is 15 reps at max weight possible for 2 sets.

B

7 minute AMRAP

5 BW OH Squats

10 GHD Sit Ups

Barbell

EMOM 10

3 Snatch %50 1rm

This is technique focused, no misses, practice fast quality movement.

Extra Credit

5 Rounds

Row 300

Rest 2 minutes

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