070116

CrossFit CrossAxed – CrossFit

Warm-up

(No Measure)

3 Rounds

10 Hip extensions

10 Med ball Dead Lifts

10 Med ball Front Squats

5 Push-up

Weightlifting

Deadlift (5-5-5)

If you can deadlift 2x bodyweight (male) or 1.5x bodyweight (female) do a rack pull instead: set the bar on the spotter racks at 1″ below the kneecap when standing.

Metcon

Metcon (AMRAP – Reps)

8 Rounds

:20 Burpees

:10 Rest

:20 Wall Balls

:10 Rest

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