090116

CrossFit CrossAxed – CrossFit

Warm-up

(No Measure)

3 Rounds

Row 100m

10 Hip extensions

5 Push-ups

3 Broad Jumps

Metcon

Metcon (AMRAP – Rounds and Reps)

In Pairs, alternating rounds:

15 Min AMRAP

5 Power Cleans 70/45kg

5 Burpees over the Barbell
Score the total rounds of your pair

Extra Credit

Squat Clean (1)

Metcon (Time)

400m Farmer’s Carry

32/24kg Kettlebell in each hand.

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