Bring a friend: Any Saturday class, bring a friend to train for free!
Gymnastics skills development: Each Saturday for the rest of April, 9:00am for 45 mins.
20 Calf pumps
10 Arm rotations each direction
10 Ring rows
10 Push-ups with hands elevated on box
10 Rounds of:
5 Handstand push-ups
15 Double unders
Build to a 5RM Power clean + push jerk
Every minute for 10 minutes:
60m Prowler shuttle (30m each direction). Load sled with 50kg