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Announcements

Bring a friend: Any Saturday class, bring a friend to train for free!

Gymnastics skills development: Each Saturday for the rest of April, 9:00am for 45 mins.

CrossFit CrossAxed – CrossFit

Class

Warm-up (No Measure)

2 Rounds

20 Calf pumps

10 Arm rotations each direction

10 Ring rows

10 Lunges

10 Push-ups with hands elevated on box

Metcon (Time)

Run 1000m

10 Rounds of:

5 Handstand push-ups

10 Pistols

15 Double unders

then

Run 1000m

Class

Clean and Jerk (5)

Build to a 5RM Power clean + push jerk

Metcon (No Measure)

Every minute for 10 minutes:

60m Prowler shuttle (30m each direction). Load sled with 50kg

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