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Announcements

Bring a friend: Any Saturday class, bring a friend to train for free!

Gymnastics skills development: Each Saturday for the rest of April, 9:00am for 45 mins.

CrossFit CrossAxed – CrossFit

Class

Warm-up (No Measure)

30m Lengths:

2x Jog forwards

Side step (1x each direction)

High knee skip

High knee run

Bound

-then-

Turkish get-up drills

Push Press (3-3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

20 Hip extensions

15 Kettlebell swings

10 Ring rows (feet elevated on box)

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