Bring a friend: Any Saturday class, bring a friend to train for free!
Gymnastics skills development: Each Saturday for the rest of April, 9:00am for 45 mins.
5 Medicine ball front squats
Run 400m as a pair
60 Wall balls 9/6kg
60 Box Jumps 24/20″
Do half the reps each, split in any way you like.
‘Bring a friend’ scaling:
Halve their reps
Scale weight on the wall ball
Scale box jumps to step-ups
5s count in the bottom of the squat.