Bring a friend: Any Saturday class, bring a friend to train for free!
Gymnastics skills development: Each Saturday for the rest of April, 9:00am for 45 mins.
5 Shoulder Press
5 Barbell front squats
5 Turkish get-ups each arm (light kettlebell)
5 Strict pull-ups
10 Front squats 50/35kg
Scale muscle-ups to dips + pull-ups
50 Renegade rows for time
1 rep = push-up, left arm row, right arm row.
Use the heaviest dumbbells you can find.
Build to a 1RM hang power clean in 15mins