Bring a friend: Any Saturday class, bring a friend to train for free!
Gymnastics skills development: Each Saturday for the rest of April, 9:00am for 45 mins.
20s Bear walk with straight arms and legs
20s Hollow rock
20mins to find 1RM Floor press, and 1x max reps @ 80%
100 Burpee Pull-ups for time
For RXd, use a pull-up bar that is at least 6″ above your reach
5RM Front squat in 15mins