120416

Announcements

Bring a friend: Any Saturday class, bring a friend to train for free!

Gymnastics skills development: Each Saturday for the rest of April, 9:00am for 45 mins.

CrossFit CrossAxed – CrossFit

Class

Warm-up (No Measure)

4 Rounds

20s Bear walk with straight arms and legs

10s Rest

20s Hollow rock

10s Rest

Floor Press (1-Max)

20mins to find 1RM Floor press, and 1x max reps @ 80%

G.I. Jane (Time)

100 Burpee Pull-ups for time
For RXd, use a pull-up bar that is at least 6″ above your reach

Extra Credit

Front Squat (5)

5RM Front squat in 15mins

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