Bring a friend: Any Saturday class, bring a friend to train for free!
Gymnastics skills development: Each Saturday for the rest of April, 9:00am for 45 mins.
CrossFit CrossAxed – CrossFit
5 Muscle cleans
5 Shoulder press
Run the first round of the warm-up as a group, then complete remaining rounds at your own pace.
Deadlifts, 225# / 155#
Roaming Diane (Time)
Handstand Walk in metres
Shoulder Press (10-10-10-10-10)
Squat Snatch (1)
Take 15mins to find a 1RM squat snatch.