Bring a friend: Any Saturday class, bring a friend to train for free!
Gymnastics skills development: Each Saturday for the rest of April, 9:00am for 45 mins.
5 Front squat
5 Shoulder press
5 Ring row
Hope (3 Rounds for reps)
Perform AMRAP in 1 minute of each of the following movements:
Power snatch, 75# / 55#
Box jump, 24″ / 20″
Thrusters, 75# / 55#
Bring a friend scaling:
Power snatch and thruster weight
75 Handstand push-ups for time.
Every time you break complete 25 double unders.