Bring a friend: Any Saturday class, bring a friend to train for free!
Gymnastics skills development: Each Saturday for the rest of April, 9:00am for 45 mins.
5 Inch worms to push-up
10 Scap retractions
10 Arm swings
10 Overhead squats with PVC
10 Barbell overhead squats
100 Kettlebell snatches 24/16kg
Complete as 5 rounds of 10 reps each hand.
Build to a 4RM, then 2×4 @ 90%
5 Rounds for quality
10 Ring rows with feet elevated
5 HEAVY dumbbell snatch