220416

Announcements

Bring a friend: Any Saturday class, bring a friend to train for free!

Gymnastics skills development: Each Saturday for the rest of April, 9:00am for 45 mins.

CrossFit CrossAxed – CrossFit

Class

Warm-up (No Measure)

3 Rounds

5 Strict pull-ups

10 Hollow rocks

20 Double unders or skips

Weighted Pull-ups (5)

12 minutes to find a 5RM weighted pull-up

Metcon (Time)

25-20-15-10-5

GHD Sit-ups

Push-ups

Wall Balls

Extra Credit

Metcon (Time)

10 Rounds

10 Dumbbell hang power cleans 22.5/15kg

60m Prowler push (sled + 50kg)

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