Bring a friend: Any Saturday class, bring a friend to train for free!
Gymnastics skills development: Each Saturday for the rest of April, 9:00am for 45 mins.
5 Strict pull-ups
10 Hollow rocks
20 Double unders or skips
12 minutes to find a 5RM weighted pull-up
10 Dumbbell hang power cleans 22.5/15kg
60m Prowler push (sled + 50kg)