230416

Announcements

Bring a friend: Any Saturday class, bring a friend to train for free!

Gymnastics skills development: Each Saturday for the rest of April, 9:00am for 45 mins.

CrossFit CrossAxed – CrossFit

Class

Warm-up (No Measure)

2 Rounds

10 Step-ups

10 Kettlebell deadlifts

10 Barbell shoulder press

Run 100m

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

Extra Credit

Incline Bench Press (10-10-10-10-10)

Back Squat (3-3-3)

Pause 3 seconds in the bottom of the squat, but don’t relax in the hold.

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