Bring a friend: Any Saturday class, bring a friend to train for free!
Gymnastics skills development: Each Saturday for the rest of April, 9:00am for 45 mins.
10 Hollow rocks
10 Barbell press
10 V-ups (or sit-ups)
Drill L-sit progressions, and if you can record three max effort holds.
5 Rounds for time
50 Double unders
10 Push jerk 85/55kg
Rest 1 minute between rounds
Don’t include rest time in your final score
60m Sled shuttle (30 out, 30 back)
As heavy as possible.
Rest no more than 60s between efforts
Find a 1RM clean and jerk in 15 minutes