Bring a friend: Any Saturday class, bring a friend to train for free!
Gymnastics skills development: Each Saturday for the rest of April, 9:00am for 45 mins.
10 Leg swings each direction
50m High knee skips
10 Single arm kettlebell press each arm
5 Bench press
Row 400m for time
Rest 3 mins between each effort. In the rest period, do 5 bench press as heavy as possible. Score times and weights in respective sections below
5RM back squat, then 1x max reps @ 80%