300416

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

50 Skips

10 Barbell shoulder press

100m Run

10 Sit-ups

10 Push-ups

Metcon

Metcon (Time)

In pairs, split reps as required:

50 Handstand push-ups

100 Toes to bar

Run 800m

150 Push press 35/25kg

300 Double unders
Bring a friend scaling:

Push-ups

Sit-ups

Push press weight

Single skips

Extra Credit

Metcon (4 Rounds for reps)

4x Max reps strict pull-ups

Metcon (10 Rounds for weight)

EMOM 10 mins:

3 power clean & push jerk
Pick a weight you can do all three reps of clean and jerk at unbroken

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: