020516

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Light jog/row/bike/skip to warm-up

Then

3 Rounds

5 Air squats

10 Kettlebell deadlifts

Metcon

Metcon (Time)

50-40-30-20-10

Wall balls

10-20-30-40-50

Kettlebell swings 24/16kg

Complete as a superset
The gym is only open 7-8am today, and the session is an uncoached open gym session. Hours resume as normal on Tuesday.

Extra Credit

Metcon (Time)

10 Rounds

9 Strict pull-ups

9 Strict ring dips

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