040516

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

:20 Deadbug

:10 Rest

:20 Push-ups

:10 Rest

Gymnastics

Metcon (No Measure)

4 Rounds

10m Seal walk

5 Roll-outs on rings

Metcon

Metcon (5 Rounds for reps)

5 Rounds for time

:30 Deadlifts 125/80kg

:30 Rest

:30 Burpees

:30 Rest

Extra Credit

Split Jerk (1)

Metcon (Time)

100 Hip extensions for time

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