050516

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Barbell shoulder press

10 Kettlebell swings

Run 100m

Barbell

Shoulder Press (5)

5RM Shoulder press in 15 mins

Metcon

Metcon (Time)

6 Rounds for time

8 Kettlebell snatch 24/16kg

10 Ring dips

Row 20 cals

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