060516

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Spiderman lunge

10m Monster walk each direction (left, right, forwards, backwards)

3 Broad jump

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

6 Back squats 85/55kg

6 Shin hops

12 Plyo push-ups
Scale shin hops to broad jump

For plyo push-ups to count, the hands must swap in the air over the plate, not be ‘walked over’.

Extra Credit

Incline Bench Press (10-10-10-10-10)

Use a barbell

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: