110516

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Calf pumps

10 Toe touches

50m High knee skips

10 Leg swings

50m Jog

Metcon

Metcon (Time)

5 Rounds for time

Run 600m

10 Burpees

15 Double unders

20 Walking lunge steps

Extra Credit

Deadlift (30×1)

Every 30s for 15 mins: Pull 1 deficit deadlift at 65% of your 1RM regular deadlift. These reps should be done as aggressively as possible- this exercise builds speed.

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