140516

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

1 Round

200m Run

10 Sit-ups

10 Barbell deadlifts

10 Medicine ball front squats

10 Push-ups

Metcon

Metcon (Time)

In pairs, complete:

200m Farmer’s carry

50 Burpees

50 Deads, 85/55kg

50 Wall Balls

50 Ring Dips

50 Wall Balls

50 Deads 85/55kg

50 Burpees

200m Farmer’s carry

Extra Credit

Incline Bench Press (10-10-10)

Paused Back Squat (3-3-3)

Pause, but do not relax, for 3 counts in the bottom of the squat

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