180516

Announcements

Find your weaknesses and attack them – We will be holding a one hour session this Saturday from 1pm to help highlight weaknesses and make plans to address them. All levels welcome, see you there!

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Barbell good mornings

10 Back squats with 2s pause

10 Shoulder press off back

Barbell

Clean and Jerk (1-1-1-1-1)

Metcon

Metcon (Time)

10 Rounds

15 Deadlifts 60/40kg

15 Push-ups
Scale to sets of 10, reduce rounds to scale volume further.

Extra Credit

Shoulder Press (7-7-7)

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