210516

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10m cocky walk

5 Strict pull-ups or ring rows

5 Barbell muscle cleans from the hang

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

55 Double unders

15 Chest to bar pull-ups

5 Hang power cleans 70/45kg

Extra Credit

Ring Dips (5x max)

Power Snatch (7)

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