230516

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Hip opener

-then-

3 Rounds

10 Spiderman lunge

10 Barbell deadlifts

5 Scap retractions

5 Bar taps

Metcon

Metcon (Time)

For time:

104 Wall balls

52 Pull-ups

FIRST SECTION CAPPED AT 8 MINS

-Rest 60s, then-

4 Rounds

28 Pistols

15 Power cleans 50/35kg
Scaling option:

52 Wall balls

26 Pull-ups

-Rest 60s, then-

4 Rounds

14 Pistols (or scaling variation)

7 Power cleans

Extra Credit

Snatch Pull (2-2-2-2-2-2-2-2)

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