240516

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Row 100m

30s Deadbug

20 Banded good mornings

Metcon

Metcon (Time)

3 Rounds for time

Run 400m

40 GHD Sit-ups

7 HEAVY Deadlifts
Pick a weight that you would be able to complete with no more than two breaks. It should be heavy, but not a 1RM. Scale GHD sit-up volume, or regress to ab-mat sit-ups if required.

Extra Credit

Metcon (Time)

50 Strict pull-ups for time

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