260516

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Run 200m

5 Strict pull-ups

5 Shoulder press

Row 200m

5 Barbell deadlifts

5 Barbell hang power cleans

Metcon

Metcon (Time)

With a partner, partitioning reps as required:

60 Handstand push-ups

20 Bar muscle-ups

60 Cal row

60 Power cleans 60/40kg

30 Handstand push-ups

10 Bar muscle-ups

30 Cal row

30 Power cleans

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