040616

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

Run 200m

10 Walking lunges with a twist

5 inch worm to push ups

Then:

2 Rounds

10 Russian KBS

10 Hang Power Cleans

6 step ups

Fitness & Performance

Wittman (Time)

Seven rounds:

1.5 pood Kettlebell swing, 15 reps

95 pound Power clean, 15 reps

15 Box jumps, 24″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here

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