CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

Jog 400m


3 rounds of;

10 Wall Ball Squats

5m Handstand walk or 10m bear crawl

10 Wall Ball Press


GHD Sit Ups (5 x 12)


Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 Push P{ress 40/30kg

10 Wall Balls (9/6kg) 10″/9″

10 KBS 24/16kg


Front Squat (5 x 3)

Metcon (AMRAP – Rounds and Reps)

9 Push Jerk 60/40kg

15 Wall Balls (9/6kg) 10’9′

21 KBS 24/16kg

Extra Credit

Skill: Snatch Balance (3 x 7)

STR: Glute-Ham Raises (3 x 8)

Add weight if necessary

COND: Metcon (10 Rounds for time)

Row 10 x 250m

Rest 1:1

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