07062016

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10m Cocky walk

10m High knee skips (aim to accumulate as many reps in the 10m as possible)

5 Strict pull-ups or 10 ring rows

20 Skips on jump rope

Fitness & Performance

Metcon (Time)

Run 1 mile

-then-

20-15-10-5

Chest to bar pull-ups

80-60-40-20

Double unders

-then-

Run 1 mile

Extra Credit

Metcon (No Measure)

EMOM 10 Mins

6 Pistols total

Add weight if possible

-or-

10mins pistol practice
Extra Credit SKILL

Push Press (3-3-3-3-3)

Extra Credit STRENGTH

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