100616

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Ring Rows

10 Squats

5 Burpees

Fitness

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins

Row 300m

3 Rope climbs

Run 300m

3 Rope Climbs

Performance

Dumbell Snatch (3)

3rm

3 continuous reps on same side, score is highest weight for weakest side

Extra Credit

STR: Bench Press (3-3-3-3-3)

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