110616

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

5 Inch worm to push ups

20 Jumping Jacks

10 D-Draws

5 Jumping Squats
,

Fitness

Metcon (Time)

21-15-9-15-21

Power Clean 60/40kg

Push Ups

Air Squats

Performance

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Extra Credit

STR: Snatch Grip Deadlift (5rm)

5rm is reached when positioning is compromised

COND: 10k Run (Time)

Max Effort 10k Run

Skill: Jerk Balance (5-5-5-5-5)

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