How were you introduced to CrossFit?
My cousin recommended that I give it a go
How long have you been doing CrossFit?
About 10-12 months
What do you most enjoy about CrossFit?
The comradery of all the members, and being pushed outside my comfort zone
What’s your favourite and least favourite Movement?
Favourite – Snatch
Least favourite – Wall balls
What’s the one movement you really want to master?
What advice can you give someone who’s looking to start or has just started CrossFit?
Keep turning up and scale the workouts as needed
Best CrossFit advice you’ve been given?
Breathe during HSPU’s
Describe any changes you’ve experienced since starting CrossFit?
More aware of how to fuel my body for recovery, to make it in for the next day
Favourite memory at CrossAxed?
Logging scores for all workouts in my first Crossfit Open
Do you do extra credit, and if yes what/why?
I’d like to, but I’m normally time poor in the mornings
Tell us a little more about yourself outside of CrossFit?
Playing touch football and golf when I can
Has CrossFit played a role in how you go about your daily life?
It has made me more aware of mobility, transferring into other sports I play
What sticks out to you as the most enjoyable part of every class at CrossAxed?
The banter between members and knowing we’ve achieved something first thing in the morning
I happened to notice you’re working as a Nuclear Medicine Technologist… for the uninitiated, what does this entail?
It’s comes under the umbrella of medical imaging, mainly involving injections of labelled radiation to see how the body metabolises it. Mainly working with oncology patients
Which CrossAxed athlete are you always chasing?
Not really chasing, just trying to keep up with most of guys in the 0515 class
Who should we profile next?