160616

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Hip opener, then:

3 Rounds

10 Shoulder press

10 Step-ups

10 Kettlebell deadlifts

Fitness & Performance

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

Extra Credit

Skill: Clean (3-3-3)

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