180616

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

100m Jog

15 Hollow rocks

10 Step-ups

5m Handstand walk or 10m bear crawl

Fitness & Performance

Metcon (Time)

In pairs, complete for time:

Row 3000m

150 Box jumps 24/20″

75 Handstand push-ups

150 Burpees

Run 300m together
Only one person working at a time, until the 300m run.

Extra Credit

Skill: L-Sit (5x Max)

STR: Split Jerk (1)

COND: Swim 500m (Time)

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