CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

3 Rounds

50m High knees

50m Heel kicks

10 Kettlebell deadlifts

3 Consecutive broad jumps


Metcon (Time)

10 Rounds for time

Row 150m

12 Kettlebell swings 24/16kg

9 Push press 40/30kg


Metcon (Time)


Deadlift 142.5/90kg

Box jump 30/24″
Warm-up adequately to deadlift weight

STR: Overhead Squat (5-5-5)

SKILL: Good Mornings (12-12-12)

Use a light weight, no more than 40% of your back squat

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: