240616

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

50m High knees

50m Heel kicks

10 Kettlebell deadlifts

3 Consecutive broad jumps

Fitness

Metcon (Time)

10 Rounds for time

Row 150m

12 Kettlebell swings 24/16kg

9 Push press 40/30kg

Performance

Metcon (Time)

21-15-9

Deadlift 142.5/90kg

Box jump 30/24″
Warm-up adequately to deadlift weight

STR: Overhead Squat (5-5-5)

SKILL: Good Mornings (12-12-12)

Use a light weight, no more than 40% of your back squat

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