300616

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Scap retractions

10 Hollow rocks

5 Front squats

10 Push press

Performance

Thruster (3)

3RM Thruster

Fitness & Performance

Metcon (No Measure)

Movement Prep:

3 Rounds

5 Bar taps

5 Side pillar to hip drop

Metcon (Time)

‘Harley Love’

6 Rounds for time:

13 Thrusters 40/30kg

14 Pull-ups

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